CLUB X U YOGA

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CLUB X YOUTH WELLNESS CENTER

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

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Why is Mindfulness important?

CXY Wellness Session

PRACTICING MINDFULNESS

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CLUB X YOUTH WELLNESS CALENDAR OF EVENTS

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Check Out Yoga Clips Featuring James Woods

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