CLUB X YOUTH WELLNESS CENTER
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
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Why is Mindfulness important?
- The goal of mindfulness is to focus on the present
- It continues to grow as a lifestyle solution to stress management and as a coping skill for anxiety, depression, and other mental health issues.
- It is a remedy for procrastination
- The focus of Mindfulness strategies is 100% YOU
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PRACTICING MINDFULNESS
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CLUB X YOUTH WELLNESS CALENDAR OF EVENTS
- TO HAVE ACCESS TO THE EVENT YOU WISH TO ATTEND, REGISTER USING THE FORM BELOW
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